Monday, January 24, 2011

Heart Healthy Honey Glazed Sweet Potatoes

l/4 cup water
2 tblsp brown sugar
2 tblsp honey
1 tablespoon olive oil
2 pounds sweet potatoes (4 large) peeled and cut into wedges

Directions: Preheat oven to 375 F. Lightly coat a 9x13 baking pan with cooking spray. In a small bowl whisk water, brown sugar, honey and olive oil. Place a single layer of sweet potatoes in the pan and pour the sauce over them to coat. Cover and bake until tender (about 45 min.) Turn them once or twice to coat. When tender, remove the cover and continue to bake for about 15 more minutes.

(Baking is the preferred way to cook since boiling leaches out vitamins and minerals.)
Submitted by Rosalie Shepherd to

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