Hoppin' John

Hoppin' John is a traditional Southern dish. This recipe from PositScience includes both antioxidants and folic acid, known to promote brain health.

5 slices of smoky bacon, chopped into small pieces

1 small onion, chopped

1 small red pepper, chopped into 1/4" squares

2 cloves garlic, minced

2 cups cooked brown rice

1 can (15 oz) black-eyed peas, drained & rinsed

1/2 teas dry mustard

1/4 teas Worcestershire Sauce

Salt, pepper and cayenne to taste

Cook bacon in large saucepan until crispy. Add onion, pepper, and garlic. Cook 3 - 5 minutes, until vegetables are soft, add rice, black-eyed peas, dry mustard, and Worcestershire Sauce. Cook and stir for 5 minutes. Season to taste. Cook and stir another 10 minutes. Remove from heat and serve immediately.