Friday, February 4, 2011

Potato Cauliflower Mash

Enjoy the goodness of mashed potatoes with added nutrition of cauliflower added. This recipe includes complex carbohydrates and omega 3 fatty acids, both essential to overall good health. This is another recipe from PositScience.

3 large russet potatoes, peeled and cut into chunks
1 head cauliflower, trimmed and cut into chunks
4 green onions, finely chopped
1/2 cup butter, cut into small pieces
1 cup light sour cream
salt & pepper to taste
milk as needed for consistency

Bring a large pot of water to a boil. Add potatoes and boil for 15 minutes. Add cauliflower and boild another 5 - 7 minutes, until soft enough to mash, drain. Add butter and begin mashing. Add sour cream, green onions, salt & pepper to taste. Continue mashing until smooth, if needed, add milk.

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